Inner Beauty Blog: I Am Beautiful
Mar 6th, 2009 by boldbeauty
Christina Aguilera’s confidence building anthem for all women, “I Am Beautiful,” is one of my favorite songs – its message, “I am beautiful no matter what they say” is a shining example of the type of self esteem help I strive to share with women all around the world.
But as I was singing along just a little bit too loudly in the car yesterday, I had an epiphany. The lyric says, “no matter what they say.” But in reality, doesn’t the problem more often lie with what we say about ourselves? Isn’t it our own inner voice – rather than the voices of our friends and family — that tells us we’re too fat, we’re having a bad hair day or our skin looks terrible?
Verbal abuse from a partner or anyone else us unacceptable – and a topic for another blog. But as women, we sometimes tend to be guilty of heaping abuse on ourselves. Luckily, there is a simple and proven way to quiet that nasty inner voice, and allow the true voices of our souls to shine through. They’re called “affirmations,” and they are especially helpful in building self esteem.
What is an affirmation? According to the dictionary, it’s defined as “a declaration that something is true.” It can be as simple and straightforward as “the sky is blue.” Or, in the words of Ms. Aguilera, “I am beautiful.”
Affirmations are used to create and strengthen belief. Because if you say something enough times, your subconscious mind will start to accept it as fact and believe that it is true. Often the bad things we believe about ourselves come from negative affirmations – those cruel things that awful little voice inside of us says over and over until our subconscious mind believes them. Well, it’s time to replace those negative words with positive ones, to look in the mirror and say “I am beautiful,” and to say it every day.
Because you deserve it. And you are.
