Visualize a Vigorous YOU!
Jul 27th, 2010 by boldbeauty
Beliefs turn into thoughts. Thoughts evolve into actions. Actions deliver direct results into our lives. So what to you believe about your body? Think about the physical results that you are experiencing… do you catch colds often? Do you complain often about common sicknesses and ailments? I encourage you to become a “New 10” woman by empowering yourself in the area of physical wellness; and I believe that you can do it!
Often for women (and men for that matter), change must happen in the mind and heart first, before it can take tangible shape in our daily choices. Positive visualization has proven to release individuals from deep rooted fears and empower people to accomplish feats that they previously thought unconquerable. Visualization has maximized even the most physically fit professional athlete’s game performance when, for example, basketball players are coached to picture themselves swishing every ball into the hoop.
You are a beautiful, capable, healthy and strong woman. Wherever you are in life right now, I urge you to believe in yourself. My hunch – and belief from the bottom of my heart – is that you can probably do a little more (even a lot more!) than you currently think you can.
Have some hesitations? If you’re not sure how to shift your beliefs about your self-image from unwell to unstoppable, perhaps your mind needs to follow your movements. Prove to yourself that you are strong, healthy and confident in your physical abilities by taking tangible action. By starting small and working up, take on those challenges that might seem intimidating, but that you know you would be able to accomplish with some “chutzpah”! Boost your physical and mental wellness by going back to basics. Get seven to eight hours of sleep every night, drinking lots of water and starting walking routinely with some of your favorite friends or family. Remember to listen to your body and stay in tuned with its needs for preventative rest and rejuvenation – so you can prevent oncoming sickness and responsive medication!
Believe in your body because your thoughts, actions and results will be revolutionized! When you visualize a more vigorous you, your mind won’t be able to resist the healthy change.
