…where inner beauty and bold expression dare to meet.
Posted in Uncategorized on Sep 7th, 2010
Breathing is more than essential to life. Done properly – meaning deeply, breathing also has the power to improve your body and your mind. When you take time out to simply breathe long and deeply, focusing on your breath as it fills and then exits your lungs; the benefits to your body and mind are [...]
Posted in Uncategorized on Sep 2nd, 2010
When it comes to keeping your Boldly Beautiful body strong and healthy, vitamins are absolutely essential. And minerals are too. Even if you have a great diet, exercise regularly and do all the right things, there are some things your body needs that you can’t get simply by eating normally. That’s where vitamin and mineral [...]
Posted in Uncategorized on Aug 31st, 2010
Your body is strong and healthy and energetic – and that energy is something to celebrate. Every day in your Boldly Beautiful life is a new opportunity to get out there and touch people’s hearts and lives, and to experience pleasure, pride and accomplishment in all the things you do.
But do you feel like taking [...]
Posted in Uncategorized on Aug 25th, 2010
Ahhh, a good night’s sleep. Is there anything on earth more delicious and decadent than slipping between cool sheets, snuggling under the perfect comforter and drifting into a deep, sound sleep? We all want it, and we definitely all need it. So why do so many of us struggle with it?
As Boldly Beautiful women, we [...]
Posted in Uncategorized on Aug 17th, 2010
Part of honoring your beautiful body means giving it what it needs to operate at its peak. And right now, one thing your body really needs is anti-oxidants. Anti-oxidants are molecules found in certain foods that have incredible health-preserving properties. They can prevent everything from cancer to heart disease, make your skin glow and your [...]
Posted in Uncategorized on Aug 12th, 2010
Your body is the vessel that carries you. It holds your heart and your soul, your hopes and your dreams, and all of your amazing potential. Yet if you’re like a lot of women, you might not treat that body especially well. You might run it down – constantly saying negative things about it for [...]
Posted in Uncategorized on Aug 10th, 2010
Our bodies do so much for us – yet often, we fail to give them the credit, support and love they need to be at their best. These commandments will give you the strength to accept the body you have, while giving it everything it needs to be the body you deserve.
A Wealth of Well-being: [...]
Posted in Uncategorized on Aug 5th, 2010
The world can be a fragile place. It’s filled with people with wants and needs and feelings, just like yours. You probably know from experience what it feels like to have those feelings trampled on by someone uncaring or even oblivious – it can really hurt.
Which is why practicing harmlessness is a huge part of [...]
Posted in Uncategorized on Aug 3rd, 2010
You’ve probably heard the expression, “what’s the point of doing anything if you’re not going to do it well? “ This pursuit of excellence is absolutely essential in the life of a Boldly Beautiful woman. The sense of accomplishment you get from a job well done can do wonders for your self esteem. But striving [...]
Posted in Uncategorized on Jul 29th, 2010
There is nothing more beautiful, more appealing, than a woman with a great sense of humor – especially when it comes to herself. Because honestly, when you spend so much time and effort pushing yourself to be the best you can be, you need a healthy dose of humor to keep from becoming too stiff, [...]
